YOGA
Lessons
history, theory & practices
Advantages of our yoga video lessons include convenience, accessibility, and flexibility, while the history and theory of yoga provide a deeper understanding and appreciation for the better practice
About the courses
Be ready to explore the world of yoga with hundreds of different yoga styles, their origins and differences through video courses.
Be ready to explore the world of yoga with hundreds of different yoga styles, their origins and differences through video courses.
By delving into the rich cultural and philosophical roots of yoga, we aim to provide our students with a deeper understanding and appreciation for the practice. Our video lessons cover a range of topics, from the origins of yoga and the evolution of different yoga styles, to the key principles of yogic philosophy and the benefits of a regular practice.
Our experienced teachers guide you through each lesson, using a combination of visuals, storytelling, and interactive exercises to make the content engaging and accessible. Whether you are a beginner or an advanced practitioner, our video lessons can help you enhance your knowledge and understanding of yoga, and take your practice to the next level.
By delving into the rich cultural and philosophical roots of yoga, we aim to provide our students with a deeper understanding and appreciation for the practice. Our video lessons cover a range of topics, from the origins of yoga and the evolution of different yoga styles, to the key principles of yogic philosophy and the benefits of a regular practice.
Our experienced teachers guide you through each lesson, using a combination of visuals, storytelling, and interactive exercises to make the content engaging and accessible. Whether you are a beginner or an advanced practitioner, our video lessons can help you enhance your knowledge and understanding of yoga, and take your practice to the next level.
Lessons
In addition to the intellectual benefits, our video lessons also offer flexibility and convenience. You can access the lessons from anywhere, at any time, and at your own pace. You can also choose the topics that interest you the most, and revisit the lessons as many times as you like.
Traditional Hatha
Traditional Hatha yoga emphasizes physical postures (asanas) and breathing techniques (pranayama) to promote physical strength, flexibility, and relaxation.
Kundalini Yoga
Kundalini yoga focuses on awakening and harnessing the energy (kundalini) that lies dormant at the base of the spine, through a combination of physical postures, breathing techniques, chanting, and meditation.
Ashtanga Yoga
Ashtanga is a dynamic and physically demanding form of yoga that involves synchronizing breathing with a progressive series of postures, to produce internal heat and purify the body, mind, and spirit.
Restorative Yoga
Let the stress melt away with this guided video lessons with restorative yoga. By using supportive props to guide you into passive postures, you'll promote deep relaxation, better sleep, digestion, and overall well-being.
Vinyasa Yoga
Ready to flow with grace and ease? This guide to Vinyasa yoga emphasizes flowing movements synchronized with the breath to strengthen and stretch the body, cultivate mental focus and clarity, and achieve balance, peace, and vitality.
Partner Yoga
Looking for a playful and unique way to deepen your yoga practice? This guide to partner yoga focuses on connection and communication between partners to support each other in poses, fostering trust, intimacy, and joy.
Yin Yoga
Dive into the depths of introspection with this guide to Yin yoga. By targeting deep connective tissues and joints with slow-paced, relaxed, and passive poses, you'll improve flexibility, joint health, and mobility while finding deep relaxation, peace, and mindfulness.
Iyengar Yoga
Discover the therapeutic benefits of this guide to Iyengar yoga. By emphasizing precision and alignment in postures with the help of props, you'll improve posture, reduce pain and tension, and promote overall physical health, awareness, and mindfulness.
Power Yoga
Ready to take your yoga practice to the next level? This guide to Power yoga offers a fast-paced and energetic approach that challenges the body and mind with flowing movements synchronized with the breath, building strength, endurance, flexibility, resilience, focus, and inner strength.
Traditional Hatha
Yoga emphasizes physical postures (asanas) and breathing techniques (pranayama) to promote physical strength, flexibility, and relaxation.
Kundalini Yoga
Is a form of yoga that focuses on awakening and harnessing the energy (kundalini) that lies dormant at the base of the spine, through a combination of physical postures, breathing techniques, chanting, and meditation.
Ashtanga Yoga
Is a dynamic and physically demanding form of yoga that involves synchronizing breath with a progressive series of postures, to produce internal heat and purify the body, mind, and spirit.
Restorative Yoga
Let the stress melt away with this guided video lessons with restorative yoga. By using supportive props to guide you into passive postures, you'll promote deep relaxation, better sleep, digestion, and overall well-being.
Vinyasa Yoga
Ready to flow with grace and ease? This guide to Vinyasa yoga emphasizes flowing movements synchronized with the breath to strengthen and stretch the body, cultivate mental focus and clarity, and achieve balance, peace, and vitality.
Partner Yoga
Looking for a playful and unique way to deepen your yoga practice? This guide to partner yoga focuses on connection and communication between partners to support each other in poses, fostering trust, intimacy, and joy.
Yin Yoga
Dive into the depths of introspection with this guide to Yin yoga. By targeting deep connective tissues and joints with slow-paced, relaxed, and passive poses, you'll improve flexibility, joint health, and mobility while finding deep relaxation, peace, and mindfulness.
Iyengar Yoga
Discover the therapeutic benefits of this guide to Iyengar yoga. By emphasizing precision and alignment in postures with the help of props, you'll improve posture, reduce pain and tension, and promote overall physical health, awareness, and mindfulness.
Power Yoga
Ready to take your yoga practice to the next level? This guide to Power yoga offers a fast-paced and energetic approach that challenges the body and mind with flowing movements synchronized with the breath, building strength, endurance, flexibility, resilience, focus, and inner strength.
Yoga theory
History of Yoga
Delve into the rich history and philosophy of yoga, tracing its evolution from ancient India to modern times. Learn about the diverse traditions and practices that make up this holistic system of wellness and self-discovery.
Theory behind the poses
Develop a comprehensive understanding of yoga asanas by exploring the anatomy, alignment, and energetics behind each pose. Discover how to practice with intention and mindfulness to enhance the physical, mental, and spiritual benefits of yoga.
Yoga Certification Training
Develop the foundational principles of yoga philosophy, teaching methodology, and practical skills to confidently lead safe and effective yoga classes. Build meaningful connections with your students and join a supportive community of like-minded individuals.
History of Yoga
Delve into the rich history and philosophy of yoga, tracing its evolution from ancient India to modern times. Learn about the diverse traditions and practices that make up this holistic system of wellness and self-discovery.
Theory behind the poses
Develop a comprehensive understanding of yoga asanas by exploring the anatomy, alignment, and energetics behind each pose. Discover how to practice with intention and mindfulness to enhance the physical, mental, and spiritual benefits of yoga.
Yoga Certification Training
Develop the foundational principles of yoga philosophy, teaching methodology, and practical skills to confidently lead safe and effective yoga classes. Build meaningful connections with your students and join a supportive community of like-minded individuals.
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