Meditation
Lessons
history, theory & practices
Meditation is an essential aspect of a holistic and integrated yoga practice. YogaNow meditation lessons and practices are here to help you cultivate mindfulness, reduce stress, and enhance your overall wellbeing.
About the courses
Meditation allows us to connect with our inner selves, cultivate awareness and compassion, and navigate the challenges of life with greater ease and resilience.
Our meditation lessons and practices are suitable for both beginners and experienced practitioners. We offer a variety of techniques and styles, such as mindfulness, spiritual, loving-kindness, mantra and others, that cater to different preferences and needs.
Meditation allows us to connect with our inner selves, cultivate awareness and compassion, and navigate the challenges of life with greater ease and resilience.
Our meditation lessons and practices are suitable for both beginners and experienced practitioners. We offer a variety of techniques and styles, such as mindfulness, visualization, loving-kindness, and mantra, that cater to different preferences and needs.
It’s a powerful tool that has been practiced for centuries
in various cultures and traditions. It involves training the mind to focus on the present moment, observe thoughts and emotions without judgment, and cultivate a sense
of inner calm and clarity.
Lessons
In addition to the intellectual benefits, our video lessons also offer flexibility and convenience. You can access the lessons from anywhere, at any time, and at your own pace. You can also choose the topics that interest you the most, and revisit the lessons as many times as you like. Join now the true inner-self adventure.
Mindfulness Meditation
Ready to unlock inner peace? This guide to mindfulness meditation will teach you to focus on the present moment without judgment, reduce stress, and increase self-awareness.
Zen Meditation
Discover the power of Zen meditation with this guide. You'll learn to sit in a specific posture, focus on your breath and posture, and achieve a state of mental clarity and calm.
Vipassana Meditation
Get ready to observe your thoughts, emotions, and physical sensations without judgment with this Vipassana meditation guide. You'll develop self-awareness, reduce stress and anxiety, and improve overall well-being.
Mantra Meditation
Looking for a way to calm your mind and reduce stress? This guide to mantra meditation will teach you to use repetitive sounds or words to focus your mind, reduce stress, and promote inner peace.
Chakra Meditation
Unlock the secrets of energy and well-being with this guide to chakra meditation. You'll learn to balance and align your energy centers, reduce stress, improve energy levels, and promote overall well-being.
Focused Meditation
Improve your focus and reduce distractions with this guide to focused meditation. By directing your attention to a specific object or sensation, you'll achieve a state of relaxation and calm.
Spiritual Meditation
Connect with your spirituality and promote inner peace with this guide to spiritual meditation. You'll learn to connect with your higher power or spiritual belief, reduce stress and anxiety, and promote overall well-being.
Loving-Kindness Meditation
Spread love, kindness, and compassion with this guide to loving-kindness meditation. You'll reduce stress, improve mood, and promote overall well-being by cultivating these positive emotions towards yourself and others.
Visualization Meditation
Take a mental vacation and reduce anxiety with this guide to visualization meditation. You'll learn to visualize a peaceful or calming scene, improve mental clarity, and promote inner peace.
Mindfulness Meditation
Ready to unlock inner peace? This guide to mindfulness meditation will teach you to focus on the present moment without judgment, reduce stress, and increase self-awareness.
Zen Meditation
Discover the power of Zen meditation with this guide. You'll learn to sit in a specific posture, focus on your breath and posture, and achieve a state of mental clarity and calm.
Vipassana Meditation
Get ready to observe your thoughts, emotions, and physical sensations without judgment with this Vipassana meditation guide. You'll develop self-awareness, reduce stress and anxiety, and improve overall well-being.
Mantra Meditation
Looking for a way to calm your mind and reduce stress? This guide to mantra meditation will teach you to use repetitive sounds or words to focus your mind, reduce stress, and promote inner peace.
Chakra Meditation
Unlock the secrets of energy and well-being with this guide to chakra meditation. You'll learn to balance and align your energy centers, reduce stress, improve energy levels, and promote overall well-being.
Focused Meditation
Improve your focus and reduce distractions with this guide to focused meditation. By directing your attention to a specific object or sensation, you'll achieve a state of relaxation and calm.
Spiritual Meditation
Connect with your spirituality and promote inner peace with this guide to spiritual meditation. You'll learn to connect with your higher power or spiritual belief, reduce stress and anxiety, and promote overall well-being.
Loving-Kindness Meditation
Spread love, kindness, and compassion with this guide to loving-kindness meditation. You'll reduce stress, improve mood, and promote overall well-being by cultivating these positive emotions towards yourself and others.
Visualization Meditation
Take a mental vacation and reduce anxiety with this guide to visualization meditation. You'll learn to visualize a peaceful or calming scene, improve mental clarity, and promote inner peace.
Meditation theory
History of Meditation and Mindfulness Basics
Explore the origins of meditation and its evolution to mindfulness in this guide. Learn the fundamentals of mindfulness practices and how to integrate them into your daily life.
Meditation & Psychotherapy Training
This guide offers an in-depth understanding of how meditation and psychotherapy work together to improve mental health. Develop skills to integrate meditation techniques into psychotherapy sessions and promote healing.
Mindfulness & Meditation Certification Course for Teaching
Take your meditation practice to the next level with this certification course. Learn how to teach mindfulness and meditation to others effectively and confidently, and make a positive impact on their lives.
History of Meditation and Mindfulness Basics
Explore the origins of meditation and its evolution to mindfulness in this guide. Learn the fundamentals of mindfulness practices and how to integrate them into your daily life.
Meditation & Psychotherapy Training
This guide offers an in-depth understanding of how meditation and psychotherapy work together to improve mental health. Develop skills to integrate meditation techniques into psychotherapy sessions and promote healing.
Mindfulness & Meditation Certification Course for Teaching
Take your meditation practice to the next level with this certification course. Learn how to teach mindfulness and meditation to others effectively and confidently, and make a positive impact on their lives.
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and transformation