Description
Level 1 – Length: 45 Minutes
Mindfulness meditation is a form of meditation that involves paying attention to the present moment, with a non-judgmental and accepting attitude. The practice typically involves focusing on the breath, sensations in the body, or a particular object, while acknowledging and letting go of any distracting thoughts or feelings that arise.
+ Bonus theory chapters
- Definition of mindfulness meditation
- Importance of mindfulness meditation
- Recap of benefits and how to practice meditation
- Encouragement to start a regular practice.
- 2 Recommended Music for Meditation
- 3 Recommended YouTube Videos (Incl. Metta Meditation)
- 3 Meditation Books
