Description
Level 3 – Length: 2 Hours 15 Min
Chakra meditation is a practice that involves focusing on the body’s energy centers, also known as chakras. The chakras are believed to be spinning wheels of energy that govern different aspects of our physical, emotional, and spiritual well-being. By bringing awareness to these energy centers and using techniques like visualization and deep breathing, chakra meditation aims to balance and activate the chakras, leading to greater physical and emotional health, as well as spiritual growth.
+ Bonus theory chapters
- Definition of chakra meditation
- Importance of chakra meditation
- Recap of benefits and how to practice chakra meditation
- Encouragement to start a regular practice.
- 3 Recommended Music for Meditation
- 3 Recommended YouTube Videos (Incl. Metta Meditation)
- 3 Meditation Books
