Loving-Kindness Meditation

€ 32.99

Spread love, kindness, and compassion with this guide to loving-kindness meditation. You’ll reduce stress, improve mood, and promote overall well-being by cultivating these positive emotions towards yourself and others.

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Digital Yoga Journal (7 Year - printable) (+€ 32.00)

Daily Meditation Tracker (Printable) (+€ 2.00)

Weekly Meditation Tracker (Printable) (+€ 3.00)

Monthly Meditation Tracker (Printable) (+€ 5.00)

Monthlv Affirmation Calendar (Printable) (+€ 5.00)

50 Meditation and Mindfulness Scripts (15 min each) (+€ 16.00)

Private consultation (15 minutes) (+€ 20.00)

Private consultation (30 minutes) (+€ 37.00)

Private consultation (60 minutes) (+€ 60.00)

Weekly Yoga Tracker (Printable) (+€ 4.00)

Monthly Yoga Tracker (Printable) (+€ 6.00)

Daily Yoga Planner for Individuals (+€ 2.00)

Daily Yoga Planner for Teachers (+€ 2.00)

Yoga Coaching Chapters (Bonus)

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Categories: Courses, Meditation video

Description

Description

Level 1 – Length: 1 Hour 15 Minutes

Strengthen feelings of kindness and connection toward others.

+ Bonus chapters with theory:

What Is Loving-Kindness Meditation?
Benefits of Loving-Kindness Meditation
3 Recommended Music for Meditation
3 Recommended YouTube Videos (Incl. Metta Meditation)
3 Meditation Books
A Take-Home Message

Loving-Kindness Meditation

Description

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