Description
Level: 1 – Length: 1 Hour
+ Bonus chapters with theory:
I. Introduction
- Definition of visualization meditation
- Importance of visualization meditation
II. How to Practice Visualization Meditation
- Finding a quiet and comfortable space
- Choosing a visualization object
- Engaging the senses
- Incorporating deep breathing
- Using guided meditation
III. Conclusion
- Recap of benefits and how to practice visualization meditation
- Encouragement to start a regular practice.
The benefits of Visualization Meditation:
- Reducing stress and anxiety
- Enhancing creativity and focus
- Boosting self-confidence
- Increasing motivation
