Ashtanga Yoga
€ 36.00
Ashtanga Yoga is a dynamic and physically demanding form of yoga that involves synchronizing breath with a progressive series of postures, to produce internal heat and purify the body, mind, and spirit.
Level 3 - 11 Videos
Ashtanga Yoga is a dynamic and physically demanding style of yoga that focuses on building strength, flexibility, and endurance. In Ashtanga Yoga, a set series of poses is practiced in a specific order, and each movement is synchronized with the breath. The practice typically begins with a series of sun salutations, followed by standing poses, seated poses, and a closing sequence. The practice is physically challenging, making it a great way to build cardiovascular health, core strength, and muscular endurance.
