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Chakra Meditation | ThisIsYogaNow.com

Chakra Meditation

€ 47.00

Unlock the secrets of energy and well-being with this guide to chakra meditation. You’ll learn to balance and align your energy centers, reduce stress, improve energy levels, and promote overall well-being.

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Description

Level 3 – Length: 2 Hours 15 Min

Chakra meditation is a practice that involves focusing on the body’s energy centers, also known as chakras. The chakras are believed to be spinning wheels of energy that govern different aspects of our physical, emotional, and spiritual well-being. By bringing awareness to these energy centers and using techniques like visualization and deep breathing, chakra meditation aims to balance and activate the chakras, leading to greater physical and emotional health, as well as spiritual growth.

+ Bonus theory chapters

  • Definition of chakra meditation
  • Importance of chakra meditation
  • Recap of benefits and how to practice chakra meditation
  • Encouragement to start a regular practice.
  • 3 Recommended Music for Meditation
  • 3 Recommended YouTube Videos (Incl. Metta Meditation)
  • 3 Meditation Books

 

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