Description
During this course, we will initiate the process of comprehending mindfulness and its significant role in aiding us to recognize our authentic selves. We will acquire knowledge on how to incorporate mindfulness into a clinical environment and how this technique can augment our professional capabilities.
The course outline:
- ‘What is Mindfulness?’ and Mindfulness Meditation
- The Attitudinal Foundations of Mindfulness
- The Origin of Mindfulness
- Introduction to Awareness of Breath Meditation
- Guided Meditation – Awareness of Breath
The Benefits of Bringing Mindfulness to Your Practice:
- Emotional well-being
- Awakening compassion
- The joy of living fully
- Self-acceptance and serenity
