Description
Level 1 – 5 Video
Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar that emphasizes precise alignment, attention to detail, and the use of props to support the body in postures. This style of yoga is known for its focus on correct body alignment, which is believed to promote physical health and reduce the risk of injury. In an Iyengar Yoga class, students will typically hold poses for longer periods of time and use props such as blocks, straps, and blankets to assist in achieving the correct alignment.
