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Loving-Kindness Meditation | ThisIsYogaNow.com

Loving-Kindness Meditation

 32.99

Spread love, kindness, and compassion with this guide to loving-kindness meditation. You’ll reduce stress, improve mood, and promote overall well-being by cultivating these positive emotions towards yourself and others.

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Description

Level 1 – Length: 1 Hour 15 Minutes

Strengthen feelings of kindness and connection toward others.

+ Bonus chapters with theory:

  • What Is Loving-Kindness Meditation?
  • Benefits of Loving-Kindness Meditation
  • 3 Recommended Music for Meditation
  • 3 Recommended YouTube Videos (Incl. Metta Meditation)
  • 3 Meditation Books
  • A Take-Home Message