Description
Level 2 – Length: 1 Hour 25 Min
Mantra meditation is a type of meditation that involves the repetition of a word, phrase, or sound, known as a mantra. The mantra is typically chosen based on personal preference or spiritual tradition, and is repeated silently or aloud during the meditation practice. Mantra meditation aims to quiet the mind and promote relaxation, while also cultivating a deeper sense of focus, self-awareness, and spiritual connection.
+ Bonus theory chapters
- Definition of mantra meditation
- Importance of mantra meditation
- Recap of benefits and how to practice mantra meditation
- Encouragement to start a regular practice.
- 3 Recommended Music for Meditation
- 3 Recommended YouTube Videos (Incl. Metta Meditation)
- 3 Meditation Books
