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Mantra Meditation | ThisIsYogaNow.com

Mantra Meditation

€ 35.00

Looking for a way to calm your mind and reduce stress? This guide to mantra meditation will teach you to use repetitive sounds or words to focus your mind, reduce stress, and promote inner peace.

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Description

Level 2 – Length: 1 Hour 25 Min

Mantra meditation is a type of meditation that involves the repetition of a word, phrase, or sound, known as a mantra. The mantra is typically chosen based on personal preference or spiritual tradition, and is repeated silently or aloud during the meditation practice. Mantra meditation aims to quiet the mind and promote relaxation, while also cultivating a deeper sense of focus, self-awareness, and spiritual connection.

+ Bonus theory chapters

  • Definition of mantra meditation
  • Importance of mantra meditation
  • Recap of benefits and how to practice mantra meditation
  • Encouragement to start a regular practice.
  • 3 Recommended Music for Meditation
  • 3 Recommended YouTube Videos (Incl. Metta Meditation)
  • 3 Meditation Books

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