Meditation & Psychotherapy Training

€ 350.00

This 6-week course offers an in-depth understanding of how meditation and psychotherapy work together to improve mental health. Develop skills to integrate meditation techniques into psychotherapy sessions and promote healing. Upon completing their studies, graduates will have acquired expertise in their personal practice and discovered the resources needed to guide others.

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Description

This 6-week course offers an in-depth understanding of how meditation and psychotherapy work together to improve mental health. The course includes 7 modules:

1. Introduction to Mindfulness and Mindfulness Meditation

  • ‘What is Mindfulness?’ and Mindfulness Meditation
  • The Attitudinal Foundations of Mindfulness
  • The Origin of Mindfulness
  • Introduction to Awareness of Breath Meditation

2. Stress

  • Origin and Biology of Stress
  • The Psychology of Stress
  • Mindfulness and Stress Reactivity
  • Introduction to Body Scan Meditation

3. Neuroscience and Mindfulness

  • The Brain
  • Mindfulness and Neuroplasticity
  • Introduction to Loving Kindness Meditation

4. Psychotherapy

  • The History of Psychotherapy
  • Mindfulness and Psychotherapy
  • The Conscious & The Unconscious Mind
  • Memory
  • Stress
  • Behaviour
  • The History of Psychotherapy
  • Mindfulness and Psychotherapy
  • The Conscious & The Unconscious Mind
  • Memory
  • Stress
  • Behaviour

5. Benefits of Mindfulness

  • Physical and Psychological Benefits
  • Social Benefits
  • Contemporary Applications of Mindfulness

6. Mindful Living

  • Mindfulness in Everyday Life
  • Mindful Communication
  • Mindful Eating

7. Exams and Certification



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