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Mindfulness Meditation | ThisIsYogaNow.com

Mindfulness Meditation

€ 17.99

Ready to unlock inner peace? This guide to mindfulness meditation will teach you to focus on the present moment without judgment, reduce stress, and increase self-awareness.

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Description

Level 1 – Length: 45 Minutes

Mindfulness meditation is a form of meditation that involves paying attention to the present moment, with a non-judgmental and accepting attitude. The practice typically involves focusing on the breath, sensations in the body, or a particular object, while acknowledging and letting go of any distracting thoughts or feelings that arise.

+ Bonus theory chapters

  • Definition of mindfulness meditation
  • Importance of mindfulness meditation
  • Recap of benefits and how to practice meditation
  • Encouragement to start a regular practice.
  • 2 Recommended Music for Meditation
  • 3 Recommended YouTube Videos (Incl. Metta Meditation)
  • 3 Meditation Books

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