Description
Level 3 – 7 Video
Power yoga is a dynamic and physically challenging form of yoga that emphasizes strength, flexibility, and endurance. It typically involves a series of vigorous, flowing sequences of postures, often performed in a heated room to promote detoxification and deep stretching. Power yoga draws on the traditional elements of yoga, such as breath awareness and mindfulness, but incorporates more athletic movements and faster-paced transitions between poses.
