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€ 30.66
Ready to take your yoga practice to the next level? This guide to Power yoga offers a fast-paced and energetic approach that challenges the body and mind with flowing movements synchronized with the breath, building strength, endurance, flexibility, resilience, focus, and inner strength.
Level 3 – 7 Video
Power yoga is a dynamic and physically challenging form of yoga that emphasizes strength, flexibility, and endurance. It typically involves a series of vigorous, flowing sequences of postures, often performed in a heated room to promote detoxification and deep stretching. Power yoga draws on the traditional elements of yoga, such as breath awareness and mindfulness, but incorporates more athletic movements and faster-paced transitions between poses.
