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Restorative Yoga | ThisIsYogaNow.com

Restorative Yoga

€ 27.99

Let the stress melt away with this guided video lessons with  restorative yoga. By using supportive props to guide you into passive postures, you’ll promote deep relaxation, better sleep, digestion, and overall well-being.

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Description

Level 1 – 8 Videos

Restorative Yoga is a gentle and therapeutic style of yoga that focuses on relaxation and stress relief. In Restorative Yoga, the body is supported with props such as blankets, bolsters, and blocks, to help release tension and promote deep relaxation. The practice typically involves holding poses for several minutes, allowing the body to fully relax and release tension.

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