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Theory behind the poses | ThisIsYogaNow.com

Theory behind the poses

€ 25.00

Develop a comprehensive understanding of yoga asanas by exploring the anatomy, alignment, and energetics behind each pose. Discover how to practice with intention and mindfulness to enhance the physical, mental, and spiritual benefits of yoga.

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Description

Our guide on yoga poses is a resource that provides information on different yoga postures, also known as asanas. The guide includes 100+ pages of step-by-step instructions on how to perform each pose, along with information on the benefits, contraindications, and modifications for each pose.

It also includes variations and modifications for different levels of practice, as well as sequences and routines for specific goals or conditions. This resource can be useful for both beginners and experienced practitioners looking to deepen their practice or expand their repertoire of yoga postures.

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