Description
Level 2 or 3 – 9 Videos
Hatha Yoga is a traditional and foundational style of yoga that focuses on the physical practice of yoga postures (asanas) and breathing techniques (pranayama). Hatha Yoga typically involves holding poses for several breaths, allowing the body to stretch and release tension. The practice is designed to balance the body and mind and promote overall health and wellbeing. Hatha Yoga classes can range from gentle and meditative to more physically challenging, making it suitable for students of all levels.
