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Ready to flow with grace and ease? This guide to Vinyasa yoga emphasizes flowing movements synchronized with the breath to strengthen and stretch the body, cultivate mental focus and clarity, and achieve balance, peace, and vitality.
Level 2 – 4 Videos
Vinyasa Yoga is a dynamic style of yoga that emphasizes the synchronization of breath with movement. In Vinyasa Yoga, each movement is coordinated with either an inhale or exhale, creating a flowing and continuous practice. This style of yoga typically involves moving through a series of poses, known as a “vinyasa flow,” which can vary in intensity and complexity depending on the teacher and class level.
