Description
Level 2 – 4 Videos
Vinyasa Yoga is a dynamic style of yoga that emphasizes the synchronization of breath with movement. In Vinyasa Yoga, each movement is coordinated with either an inhale or exhale, creating a flowing and continuous practice. This style of yoga typically involves moving through a series of poses, known as a “vinyasa flow,” which can vary in intensity and complexity depending on the teacher and class level.
