Description
Level 3 – Length: 3 Hours
Vipassana meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate self-awareness and understanding of the true nature of reality. The practice involves observing and becoming aware of the sensations, thoughts, and emotions that arise in the present moment, without judgment or attachment. By cultivating this non-judgmental awareness, practitioners of Vipassana meditation aim to gain insight into the impermanent and interconnected nature of all things, and ultimately achieve a sense of inner peace and liberation from suffering.
+ Bonus theory chapters
- Definition of vipassana meditation
- Importance of vipassana meditation
- Recap of benefits and how to practice vipassana meditation
- Encouragement to start a regular practice.
- 3 Recommended Music for Meditation
- 3 Recommended YouTube Videos (Incl. Metta Meditation)
- 3 Meditation Books
