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Visualization Meditation | ThisIsYogaNow.com

Visualization Meditation

€ 27.99

Take a mental vacation and reduce anxiety with this guide to visualization meditation. You’ll learn to visualize a peaceful or calming scene, improve mental clarity, and promote inner peace.

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Description

Level: 1 – Length: 1 Hour

+ Bonus chapters with theory:

I. Introduction

  • Definition of visualization meditation
  • Importance of visualization meditation

II. How to Practice Visualization Meditation

  • Finding a quiet and comfortable space
  • Choosing a visualization object
  • Engaging the senses
  • Incorporating deep breathing
  • Using guided meditation

III. Conclusion

  • Recap of benefits and how to practice visualization meditation
  • Encouragement to start a regular practice.

The benefits of Visualization Meditation:

  • Reducing stress and anxiety
  • Enhancing creativity and focus
  • Boosting self-confidence
  • Increasing motivation

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