Description
Level 3 – Length: 55 Minutes
Zen meditation, also known as Zazen, is a traditional Japanese Buddhist practice that emphasizes the importance of sitting meditation and mindfulness. The practice involves sitting in a specific posture, usually cross-legged on a cushion, and focusing on the breath while remaining aware of thoughts and sensations without judgment or distraction. Zen meditation aims to cultivate a sense of inner stillness and clarity, leading to greater self-awareness and a deeper understanding of the interconnectedness of all things.
+ Bonus theory chapters
- Definition of zen meditation
- Importance of zen meditation
- Recap of benefits and how to practice zen meditation
- Encouragement to start a regular practice.
- 4 Recommended Music for Meditation
- 2 Recommended YouTube Videos (Incl. Metta Meditation)
- 2 Meditation Books
