Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the unlimited-elements-for-elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thissrsm/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thissrsm/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-begateway domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thissrsm/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the essential-addons-for-elementor-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thissrsm/public_html/wp-includes/functions.php on line 6121
Zen Meditation | ThisIsYogaNow.com

Zen Meditation

€ 24.99

Discover the power of Zen meditation with this guide. You’ll learn to sit in a specific posture, focus on your breath and posture, and achieve a state of mental clarity and calm.

Product total
Options total
Grand total
Categories: ,

Description

Level 3 – Length: 55 Minutes

Zen meditation, also known as Zazen, is a traditional Japanese Buddhist practice that emphasizes the importance of sitting meditation and mindfulness. The practice involves sitting in a specific posture, usually cross-legged on a cushion, and focusing on the breath while remaining aware of thoughts and sensations without judgment or distraction. Zen meditation aims to cultivate a sense of inner stillness and clarity, leading to greater self-awareness and a deeper understanding of the interconnectedness of all things.

+ Bonus theory chapters

  • Definition of zen meditation
  • Importance of zen meditation
  • Recap of benefits and how to practice zen meditation
  • Encouragement to start a regular practice.
  • 4 Recommended Music for Meditation
  • 2 Recommended YouTube Videos (Incl. Metta Meditation)
  • 2 Meditation Books

Related products